Does Your Body Need Protein? 5 Reasons It Does

Our body needs a balanced diet full of vitamins, minerals, proteins, fats, and carbs. Some minerals are needed in small quantities while some others in large quantities.

However, protein is quite important when it comes to maintaining a good physique and a healthy body, especially if you’re trying to lose weight.

Speaking of weight loss, it is most important to focus on high amounts of protein and a good amount of fat in your diet. Contrary to popular belief, a heavy intake of good fat helps cut down the extra flab around your belly.

Let’s look more into the effects of protein and how important it is to our bodies.

Why does your body need protein?

Protein works wonders in your body and has a lot of diverse roles to play. Some of the most important functions of protein are:

  1. Repair and development of muscle and tendons:

One of the key functions of protein in your body is to address the wear and tear of muscle and tendons. In your growing years, protein is needed to build more muscle and help develop tendons properly, thereby accelerating your growth.

Protein mainly functions as a development and repair mechanism to ensure that your enzymes, hormones, and other body chemicals are optimized.

Children, pregnant women, and athletes who constantly need a regular protein supply are recommended to consume at least 1.5g protein per lb of their body weight. Male and female adults are recommended at least 1g per protein per lb body weight in a regular balanced diet.

  1. Aids in weight loss:

Protein is an excellent source of energy and also aids in weight loss. It leads to a reduction in calorie intake and cravings in addition to keeping you full for longer periods of time.

Therefore, getting a protein-rich diet will ensure that your hunger pangs are met, you burn fat, and gain energy.

 

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  1. Increases lean muscle mass:

Protein gets deposited in your muscles which only increases your lean muscle mass.  Despite what some think, a high amount of protein does not make you appear bulky or bloated as carbs can. Instead, protein maintains your body weight while giving you a ripped and strong looking physique.

  1. Healthy hair, skin, and nails:

Hair, skin, and nails are all made of keratin which is a type of protein and also a direct representation of your internal health.

Consuming enough protein clears your skin of blemishes, scars, and dark spots. It also delays the onset of fine lines and wrinkles which give you a younger appearance.

  1. Promotes speedy recovery:

Protein not only helps build lean muscle mass but also aids in the repair and development of tissues, especially if injured. Athletes use protein to heal faster allowing them to get back to their training routine faster.

What other nutrients are needed along with protein?

Fats are often looked down upon by people struggling to lose weight. But the truth is that the right amount of good fats combined with an adequate protein intake can catalyze your weight loss process in the long run.

Bottom line, increase your protein intake if you want robust health and the ability to perform well, increase strength, mobility, and muscle mass, while staying lean as well as having good internal function. Increasing protein intake alone will not deliver all these benefits. However, as part of an overall diet and fitness program, it can have a significant impact that will give you a much better quality of life both now and as you age.

 

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References:

https://www.webmd.com/men/features/benefits-protein#1

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#section7

https://www.healthline.com/nutrition/functions-of-protein#section8

 

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