How Many Calories in a Donut?

How Many Calories in a Donut?

Just how many calories are in a donut? Well, that all depends on a few variables. Like glazed donuts vs. iced donuts, are they filled donuts? If so, what are they jelly filled donuts or cream filled donuts? The variables go on and on.

So, instead, we decided to name the most popular donuts that most people enjoy and list their nutrition facts. Are you ready? Because some on this list might shock you…

Krispy Kreme 

Krispy Cream

Krispy Kreme Chocolate Chip Cookie Doughnut with Chips Ahoy!

Everyone knows and loves Krispy Cream. We literally have one down the street from us and there's always a crowd in there. We wonder if they ever pay attention to how many are calories in a Krispy Kreme donut.

Krispy Cream Chocolate Chip Cookie Doughnut is made with Chips Ahoy! Cookies and has

Calories: 400

Total Fat: 22g

Saturated Fat: 9g

Total Carbs: 50g

Sugar: 26g

Protein: 4g

That’s a lot of fat even if you’re on a high-fat diet such as Keto, especially when it's unhealthy fat.

Dunkin Donuts

Dunkin Donuts

Dunkin Donut Glazed Jelly filled Doughnut

Like we said earlier. How many calories depends on a few variables like, is it a glazed donut or jelly filled doughnut. Well, this one created by Dunkin Donuts is both! So expect the calories to be high… very high.

Dunkin Donuts calories in just one of there glazed jelly sticks are;

Calories: 490

Total Fat: 25g

Carbs: 61g

Sugar: 39g

Protein: 4g

Wow?! 490 calories from just 1 Dunkin Donuts glazed doughnut! That’s a lot of calories for just one little pastry. Obviously, a lot of the high sugar content comes from being filled donut and glazing, so watch out for this combo if high sugar is what you’re trying to stay away from.

Shipley Donuts 

Shipley Donut

Shipley Donuts Apple Fritter

Now this one was a personal favorite as a kid growing up and probably why as a high school freshman I wore a size 42 waist pants and had sleep apnea lol that’s a story for another time!

Apple Fritters are among one of the most popular doughnuts for a good reason. They’re just too freaking good! But all that goodness comes at a price.

Take for instance Shipley Donuts Apple Fritter nutritional facts;

Calories: 360

Total Fat: 15




There’s definitely worst culprits on the list when it comes to the macro count, but just be sure not to eat 1 of these a day because this apple fritter won’t keep the doctor away.

Honey Dew Donuts 

Honey Dew Donuts

Honey Dew Butternut Donut

This donut looks very deceiving. Why? Because it’s small, not a glazed doughnut or jelly filled donut, but when we look at the nutritional information it’s just a bad as donuts twice its size. Check this out


Calories: 400

Total Fat: 21

Carbs: 51

Sugar: 28

Protein: 4

If I’m going to splurge my calorie count on such a guilty treat, then I’m going to want the biggest baddest donut there is for the same amount of gut-busting sugar and carb-loaded doughnut as Honey Dew Butternut Donut, but that’s just me.

Top Pot Doughnuts

Top Pot Doughnuts

Top Pot Doughnuts Maple Bar

Blending new with the old is what Top Pot Doughnuts are about. So much so they claim their donut recipes are from the 1920s. Which is kinda had us thinking? Back then a majority of people were fitter then we are now, what happened? After looking at the nutritional content for their Maple Doughnut we see why.

Maybe 100 years later they modified the recipe a bit, but we still hear they’re really good! We’ll let you decide if it’s worth the splurge.

Here’s Top Pot Doughnuts Maple Bar macro count;

Calories: 580

Total Fat: 24g

Carbs: 85g



Not sure about you but that’s way too many carbs for me not to feel guilty and wanna go for a 3k run just to burn it off. But hey, you only live once right!

Tim Hortons

Tim Hortons

Tim Hortons Honey Cruller Donut

We’ve actually never heard of this donut shop but it seems to be pretty popular and has a raving fan base. We just hope they’re consuming these sinful treats in moderation.

Tim Hortons Honey Cruller Doughnut looks and sounds tempting but after reviewing what's in them and the sugar count, in my opinion, it doesn’t seem so tempting anymore.

To each is on though. You may find that it’s not that bad compared to the other doughnuts on the list.

Calories: 310

Total Fat:18g

Carbs: 37g

Sugar: 22g

Protein: 2g

One last Doughnut on our list of “How Many Calories Are in a Donut” I wanted to save this one for last because it was one that I personally have never tried nor heard of before until I research the content for this article.

And maybe I should’ve tried it before I did the research for this article because after reviewing this donut there is absolutely no way I will be giving it a try now! Lol.

If you happen to, be sure to leave me a comment below and let me know how it was. I'll live my experience through you!


La Mar's Donuts

Bavarian Cream  

Calories: 620

Total Fat: 22g

Carbs: 101g

Sugar: 61g

Protein: N/A

Well, there you have it. Just how many calories are in a doughnut? Well, it depends. We hope we opened your eyes to the different varieties of donuts there are and what you can expect from each one.

Let us know in the comment section below which ones you plan to try or have tried. How was it? And in your opinion which donut is your favorite?

Do you still wanna enjoy donuts but without all the guilt and calories? We make a healthier version of your favorite treat. 1/3 the calories of the donuts listed above but with 5x more protein and taste better than your average donut!!

Click here to try these delicious yet guilt free treats!!


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